Back pain can no doubt become a serious problem, but some common causes are:
-Bad body mechanics while moving, lifting, bending and pulling.
-Certain sleeping habits.
-Not wearing comfortable shoes.
-Sitting for long hours at a time.
Though most people will see a General Practitioner or a Primary Care Physician for help, the vast majority of back pain cases can be treated fairly easily and at home:
Heat in the form of a heating pad, warm water soaks, exercise, mild daily stretching, adequate rest, practicing good posture, bending at the knees and using those thigh muscles for lifting, wearing comfortable shoes, using a seat cushion for back and Lumbar support.
Neka Health, a health and wellness centered brand offers a Coccyx Memory Foam Orthopaedic seat cushion with a gel overlay that provides optimal comfort, prevention and relief from a wide array of issues associated with back pain. It can be found and bought from Amazon.com at http://www.amazon.com/dp/B075CVXLRW
Live strong, live healthy, protect your back !